Au Revoir to Our Interns

interns

As we say goodbye to our interns and send them on their long way home, we want to express the joy they brought into our lives and workplace. Having interns seems like a lot of work…and it is; it takes us away from our day to day, there are language barriers, much time is spent teaching and sharing information. However, what these interns bring to the table is an abundance of energy, eagerness to learn and a fresh eye on any subject matter. This year we were blessed with Camille and Arnaud from France who spent the last two months in our Abbey Brown family. When they arrived they looked a bit overwhelmed, as did I, but we settled in and got down to the core of what they needed to accomplish as well as what we could learn from their valued insight. I thank them for that and everything they brought, especially their new ideas and thoughtfulness. It was awesome. We look forward to next year’s interns. This being only our second year of doing this program, I am delighted with the caliber of the program and students and what each of us has learned. To Camille and Arnaud we say Chapeau, Merci Beaucoup & Au Revoir.

IN SPEAR-MINT CONDITION

spearmint titkleAhhhh, the fresh scent of mint! There are more than 30 varieties to choose from of this aromatic herb that grows throughout the world, including right here in the U.S.

Spearmint, or Mentha spicata, is mellow, refreshing, with a sweet, sharp, pleasantly pungent flavor backed by hints of lemon. Use this refreshing herb in a variety of dishes to reap the benefits of its rich nutritional profile or to punch up a nice summer salad. The fiber in mint leaves offers many health benefits, including helping to reduce cholesterol levels.

Spearmint can be grown in your yard or simply on your windowsill.

Spearmint can easily be grown in
your own gardening space.

Spearmint has healing qualities as well; it promotes calmness and balance, helping to release emotional blocks. It is useful for balancing dry skin, used as an astringent or antiseptic. Spearmint is an anti-inflammatory.

Spearmint has gray-green or dark green leaves and stems and pink flowers. When choosing spearmint, whether from your grocer, farmers market or your own garden, look for evenly colored, fresh-looking leaves with no signs of wilting or discoloration at the edges.

Store your fresh mint in the refrigerator, where it should keep fresh for several days. Dried mint should be kept in a tightly sealed glass container in a cool, dark and dry place, where it will keep fresh for about nine to twelve months.

a quick side barA refreshing Mint Julep in the spring and summer months is another way to get your mint!

(Note: Women should avoid spearmint essential oil during pregnancy.)

 

Happy Father’s Day

Happy Father’s Day with a nice shaving gift for the man’s man. We just made a fresh batch of shaving soap. They fit so nicely in handcrafted scuttles by MoonStar and a natural bristle brush.

shavingsoap

 

Because the best Dad deserves the best natural shave.

Shaving Soaps: $8

 

Many of our products make great gifts for men. Especially our Man’s Man line up of Olive Oil soaps!

$8.50 each

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New Season, New Growth

knowThere is something wonderful about renewed energy, the new growth in the garden, lighter clothing- it brings smiling faces to our landscape.

New to our garden this year is fennel; we just adore fennel and all that it brings. It’s feathery and tall, often called the licorice plant, praised for its medicinal use dating back to ancient Babylon where the seeds were eaten as a digestive aid.fennel_1591785c

Emotionally stimulating, bringing energy, enlivens self-motivations.

In vapor therapy, fennel oil is used as an appetite stimulant in cases of anorexia, and to boost courage and strength in the face of adversity.

Fennel oil can be used in massage oil or diluted in the bath for helping a bloated stomach, colic, constipation and other digestive problems. It also acts as a diuretic, to remove excess water and to start breaking down cellulite.

Fennel offers ideal skin healing qualities and can be helpful for general skin care, especially for dispersing bruises, livening a dull complexion, clearing oily skin, and fighting wrinkles in mature skin.

Fennel_seedFennel oil can be used as a single note and blends well with geranium, lavender, rose and sandalwood.

*Take precaution: Fennel (Foeniculum vulgare) essential oil can over stimulate the nervous system so ingesting the seeds instead would be beneficial.

 

Here are some wonderful recipes using fennel:

Energy Tea
4 parts Fennel Seed
3 parts Licorice Root
2 parts Yellow Dock Root
1 part Psyllium Seed
1 part Senna
Combine the herbs, prepare a decoction and enjoy the energy flow in.

Respiratory Tonic
4 parts Fennel
4 parts Rose Hips
2 parts Lemongrass
1 part Calendula
1 part Mullein
1 part Clover Flowers

Massage Cellulite Buster Oil Blend
7 drops Juniper Berry
7 drops Lemon
5 drops Basil
5 drops Atlas Cedarwood
7 drops Bitter Orange
5 drops Fennel
5 drops Cypress
5 drops Pink Grapefruit

Adding this blend to your favorite carrier oil helps assist your body in eliminating the toxins and built-up deposits.

 

Tip of the Day

Tips

Many essential oils are very costly, so when making blends we take care not to waste these essences. Here’s a great method for testing out new blends without too much waste:

You’ll need- a blotter or cotton ball, a small Ziplock bag and post-it note or scrap of paper.

Start by adding one drop of each of the oils of your choice to the cotton ball. Jot down on your post-it note the time and name of the oils you are testing out.Herbal Essence Dropper

Smell the blend and see what is either too strong or not strong enough. Return to the baggy an hour later and sniff again, continue to add one drop at a time (taking notes on your post-it) until you have found the right combination of oils and then let them sit for 24 hours before smelling again.

By using this method you will be sure to knuckle down what is working without wasting oils. At some point you may come up with a scent pallet that is just right. The drops can be thought of in parts and then these parts can be converted into weights.

 

For example:
3 drops Patchouli = 3 oz Patchouli
2 drops Rose = 2 oz Rose
5 drops Orange = 5 oz Orange

Stay tuned for more tips & tricks…

8 Springtime Essential Oils

Spring is my favorite time of year with the harmony of buds popping on trees, fragrant flowers beginning to bloom, birds singing and folks humming- it just feels good to get outside and begin planting seeds! With spring here, diffusing the right essential oils elevates our space and cleans out the staleness of the season before. Picking oils that are fresh and clean will uplift the body, mind and soul. Citrus oils are wonderful top notes that, when blended with floral and green notes, will enhance the season and brighten up the longer days ahead.

This list is affordable and simple- a way to combine and blend oils that will enhance and make the season come alive.

Springtime Essential Oils

Sweet Orange – citrusy, sweet, helps digestion, tissue repair, soothes anxiety and insomnia

Lemon – clean, fresh, purifying, protects immunity, antiseptic

Grapefruit – heightening, stimulant, disinfectant, antidepressant, tonic

Palmarosa – sweet, floral, anti-bacterial, stimulant, anti-fungal, anti-viral

Peppermint – invigorating, stimulating, helps breathing, relieves congestion and headaches, used for flatulence and colic

Bergamot – light, uplifting, anti-depressant, helps circulation, stimulates gland secretion

Ylang Ylang –warmth, grounding, aromatic, promotes balance, emotional healing

Lavender – settling, floral, promotes relaxation, eases muscle pain, and builds immunity

Uplifting Morning Blend

3 drops Lemon
5 drops Sweet Orange
7 drops Grapefruit
4 drops Palmarosa

Simple Afternoon Pleasure Blend

6 drops Grapefruit
4 drops Bergamot
2 drops Ylang Ylang

Brisk Evening Blend

4 drops Lemon
3 drops Lavender
1 drop Peppermint

Always take safety precautions before applying any oil making sure they are appropriate to use. Dilute oils before use, a good rule to follow: less is more. Citrus oils may be photo-toxic, take care even though they are blended in carrier oil they can be an irritant and harmful when outside in the sun. These are recommended uses for topical and aromatic enjoyment and are not meant to be ingested.

Ready, Set, Farmers Market Season

I believe Spring has finally come! We are spreading compost this weekend, getting seeds ready, and our indoor seedlings are popping up.

We will be rolling out a new farmers market line of products that will be seasonal and brought to our local farmers markets. New this market season is our Aloe Vera line including Lemon Verbena Kale Soap, Parsley/Citrus Soap and Bergamot Thyme Soap – look for them, they are a wonderful addition to our lineup!

Each week we are committed to sourcing local ingredients that we infuse into our olive oil soap and other skin healing products.

Introducing a wonderful addition to our cast is Baby Clementine soap in honor of a new arrival in our lives that brightens up our days and probably keeps our Production Manager up most nights. This will include a deodorant for mom and other wonderful products to follow. Having a close tie to scent between mom and baby is important and develops at the time of birth.ClemOur handmade soaps and products are always natural, never combined with anything less than 100% goodness.

Look forward to seeing everyone at the Market! You can find us at:
Daley Plaza – Thursday 7am – 3pm
Park Ridge – Saturdays 7am – 1pm
Logan Square – Sundays 10am – 3pm

Aloe Vera Juice Recipes

floral

Aloe vera is healing both inside and out. The juice of the aloe plant has been used since ancient times for internal, medicinal, and topical treatments.

Aloe treats sunburn, moisturizes dry skin, hair, and scalp, fights stretch marks and aging skin, aids in digestion and gum disease, treats acne, insect bites, psoriasis, eczema, blisters, bruises-the list goes on. It’s essentially a cure all for skin issues and is often used internally* due to its anti-fungal, anti-inflammatory, anti-microbial, anti-bacterial, and anti-oxidant properties.

2GENTLE Combine 4 tablespoons of partially ground oatmeal with 2 tablespoons of aloe vera juice and 2 tablespoons of honey. Apply to clean face and neck, using gentle circular motions and avoiding the eyes. Leave on for a minute or two then rinse with warm water and pat dry. The oatmeal will have exfoliated away dead skin while the honey cleansed your pores and the aloe moisturized your skin.

3gentleMix 1 tablespoon of aloe vera juice with 1 tablespoon of the juice of a lemon, lime or orange. Apply to a clean face using a cotton ball or your fingers. The citrus juice will tighten the pores while the aloe moisturizes and both ingredients cleanse oily skin. Be sure to wash your face if you are going out in the sun as the citrus juice will cause your skin to burn.

Don’t know how to juice an aloe plant? Check out this video. It gives a little history and explains internal usage as well.

*Always consult a health care professional before beginning any internal regimen.

Facial Oil Fanatic

oilsI remember back in the day, putting baby oil on so I could tan, dabbing my acne with Oxy pads and rubbing alcohol to dry it out, using Neutrogena as a cleanser and Nivea for a moisturizer. Wow, I was a hot mess! My skin never felt nice with all that stuff I was doing. It wasn’t until years later that I realized that simple is better; a natural bar of soap and facial oil-not a lotion or cream- is what my faced longed for.

Creams contain some oil, but not nearly enough to make a big difference. Oils are lipophilic (meaning they pass through the lipid layer of the skin) preventing water loss and plumping skin with moisture more effectively.

So, forget about the oil-free hullabaloo-your skin welcomes natural oils! Not all oils are the same, however, dry skin needs oil that will hydrate and oilier skin needs a lighter consistency.  There is an oil for every skin type. It may take a bit to understand them, but once you do you will surely enjoy the benefits of glowing skin and the savings in your pocketbook.

See what the Huffington Post has to say about this new facial oil craze.

Tips for your Skin Type:  

Oily skin: Grape seed oil with Tea tree, Cypress and Bergamot essential oil.

Aging skin: Argan, Carrot seed, Borage, or Rosehip oil with a drop of Vitamin E and Geranium, Ylang Ylang or Patchouli essential oil.

Dry skin: Olive oil with Clary Sage or Lavender essential oil.

Acne prone: Grapeseed or Safflower oil with Cedarwood, Lemon, Peppermint, Tea tree or Thyme essential oil.

Sensitive skin: Sweet Almond or Jojoba oil with Jasmine, Lavender or Geranium essential oil.

Use a light coconut oil for protection against wind and cold.

Improve and soothe your face with a dab, gently pat your skin, there is no need to rub, it will absorb naturally.

If you want to learn more about the science behind which oil works best for your skin type in an easy to understand way-check out this post by Dawn Michelle of MinimalistBeauty.com.

Essential Oils for Cold Relief

Colds can strike any time of the year. Try these tips and essential oils to treat those pesky cold and flu symptoms in a natural and holistic way…

The soles of your feet are full of sweat glands and can absorb the healing properties of essential oils. Whether you are using in a bath, inhaler or a massage always mix essential oils with a carrier oil of your choice – see our carrier oil blog for more information pertaining to formulating and blending techniques.

ESSENTIAL OILS

1. Cinnamon and Clove – provides heat for those that are suffering with the chills.
2. Eucalyptus (Radiata) – an expectorant to help open the lungs and help breathability.
3. Ginger – Stomach issues such as nausea, cleanses internally.
4. Lemon – Cleanses and is a good source of vitamin C, mix with any of the oils for an added relief.
5. Marjoram and Oregano – aids in anti-fungal, anti-septic and anti-viral needs.
6. Pine – powerful respiratory and immunity builder
7. Rose – to help flush your system of mucus that has built up and is needs to be released.
8. Sage – as a defense fighting against disease, bacteria, viruses and fungi.
9. Tea Tree – a must have for sinus infections – it is a strong anti-fungal, a little goes a long way so don’t use too much.
10. Thyme – added to Rosemary and Eucalyptus make for a powerful decongestant.

Note – Some essential oils are not suitable for children or use while pregnant. Also, always do a patch test to make sure you are not allergic to any oil you plan to use.

A few drops of Vitamin E add to these oils’ healing abilities.

Just a reminder when suffering with cold and flu symptoms, it is best to eliminate all dairy and sugars to help speed the recovery process.